A one-on-one session designed for the individual’s needs and goals. Private sessions allow for immediate feedback, faster progress, and reduced risk of injury. Expect varied, progressive programming that will optimize strength and challenge mobility, balance, and coordination.

Grab a frien; nothing works better than accountability! Set mutual goals and focus on faster progress with reduced risk of injury. Expect all you gain from an individual session with the added bonus of being with a buddy.

Two is a party, three is just more fun! Set mutual goals and focus on faster progress with reduced risk of injury. Expect all you gain from an individual session with the added bonus of being with your buddies.

Create your own class with the people you want to be with. Expect varied programming with allowances for specific requests and goals within the group. Same fun as a group class but at the time you choose, with the people you choose.